Reboot: Emotional Balance Discover the 3 Most Effective Tools for a Balance Lifestyle Friday, November 23, 2018 7:30 PM – 9:00 PM Singapore Standard Time
Thursday, November 22, 2018
8:15 PM – 9:45 PM Singapore Standard Time Singapore Time
Do you want that perfect muscle tone that professional athletes have?
Do you want to reach peak mental and physical performance?
All of that with minimum effort and time commitment?
Discover the most effective tools for optimized performance.
The workshop is geared towards increasing your quality of life with instantly measurable results.
You will be able to integrate these techniques seamlessly and sustainably into your current lifestyle so you can look, feel and perform your best long after the workshop is completed.
“Revolutionary! After 1 week of practice, I feel so much stronger and balanced without much ‘exercise’ or ‘hard work’! In fact, just exercise or hard work would not have gotten me to engage and reconnect the connections I have with my body now!” —Yin Ling Ng
“A simple and effective way to reduce tension, strengthen the body and remember to love oneself. I felt so blessed and happy after the workshops.” —Doreen Leow
“Highly and wholeheartedly recommend for people who work long hours on the computer and want to enjoy any physical activity again.” — Elena Podrezo
BALANCE & PERFORM
Clarity of Thoughts
Rest & Sleep
NURTURE & NOURISH
Balance Left & Right Brain
Our neuromuscular and meditation experts, Delphine Supanya and Melvin Hart, will share curated, result driven exercises along with nutritional guidelines, supplementation advice, and mind/body connection practices that lay the foundation for a more fulfilling and healthier lifestyle. The workshop is geared towards increasing your quality of life with instantly measurable results. Most importantly, they will help you integrate these techniques seamlessly and sustainably into your current lifestyle, so you can look, feel and perform your best long after the workshop.
We understand the demands of a full schedule, with that in mind we have designed a program that takes only a few minutes to implement into your current lifestyle.
Delphine Supanya, Organizer of Reboot: Mental and Physical Performance
Delphine Supanya’ s approach to meditation and inner work addresses specific areas of the human psyche to kick-start the body’s natural ability to self-heal and change the structure of the brain. She was introduced to meditation theory and techniques from early childhood to manage and later heal her chronic illnesses, pain and mood swings. She specialises in occupational stress-induced diseases, psycho-somatic disorders and post-trauma recovery. Her toolbox includes: meditation, hypnotherapy, sound therapy, breath awareness, toning, body talk, NLP, aromatherapy, ying yang nutrition, reiki, intuitive touch, yoga, tantra, intuitive movement, dance, Inner Guidance, Inner Dance Process and her own creation, Inner Voyage Integration.
Melvin Hart’s approach is holistic, capturing the latest advances of science and medicine, with the understanding that each individual’s physical and neurological needs are different. He is a certified neuromuscular therapist and personal trainer, licensed massage therapist and holds a degree in occupational therapy. Over the past 15 years he has practiced and studied many different therapeutic modalities including nutrition, pre and post natal, Pre/post rehab, peak performance training, strength and conditioning coaching, endurance training, neuromuscular rebooting, neurological performance enhancement training, PNF stretching technique, pre/post natal, sports massage, trigger point release therapy, deep tissue myofascial release, acupressure, bodywork, 5 elemental theory, nutritional counseling, meditation, mindset coach. primal rekinetix, prehab/rehab for pathologies of the shoulder complex, hip, lower body, and TCM.